jennifer l. parenteau
licensed massage therapist
professional and affordable massage therapy in keene, nh
Services
Swedish & Deep Tissue MassageSwedish massage is what comes to mind when most people think about massage. It's purpose is to relax the entire body, but it also has a number of other health benefits. Swedish massage therapy improves blood circulation, promotes tissue healing, helps the body removes toxins, improves flexibility, eases tension and helps with pain management.
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). |
Hot Stone MassageHot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each hot stone massage session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to deeper muscle layers. Combining hot stone with a full body massage provides a healing and effective experience. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. |
Sports MassageSports massage therapy is geared toward athletes of every kind. It can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.
Athletes have discovered that specially designed sports massage is a useful component in a balanced training regimen as it promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance. |
Prenatal MassageMassage therapy during pregnancy is a wonderful choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes. |
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Massage Add-ons
Sugar Foot Scrub uses sugar to soothe, hydrate and refresh tired feet. Sugar granules smooth & protect feet while soothing foot pain and discomfort. Add to your next massage session for only $10. Kinesiology Taping is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process. It provides support and stability to muscles and joints without restricting the body’s range of motion. Taping extends soft tissue manipulation to prolong the benefits of manual therapy. Cupping therapy can be added to any massage treatment and involves using suction with silicone or glass cups and gliding these cups across the body. With this method, the skin, tissue, and muscles are pulled upwards to create negative pressure that increases blood circulation to the area where the cups are placed. This can relieve muscle tension and improve overall blood flow and promote cell repair. It can also be used for cellulite reduction. IASTM is a technique that uses specific instruments on restricted soft tissue by introducing controlled micro-trauma to the affected tissue. This micro-trauma initiates re-absorption of inappropriate or excessive scar tissue and facilitates a remodeling of the affected soft-tissue structures. Studies have shown clinical benefits of IASTM with improvements in range of motion, strength and pain perception following treatment. |
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On-site Chair Massage
Chair massage is a style of seated massage that is typically short -- 10 or 15 minutes -- and focuses on your back, shoulders and neck and arms. Chair massage is done over clothes and doesn't require any massage oil. It is great for company events, employee appreciation, family reunions, girls weekends, bridal showers & more! |
Full Body Stretch Sessions
Experience a professionally-assisted full body stretch service as a stand-alone treatment or as an addition to your massage. This is performed fully clothed and stretches every part of your body from neck to feet. A 30 minute session can leave you feeling more relaxed and energetic immediately. It’s fully customizable to your activities and individual needs and is only $30.
Experience a professionally-assisted full body stretch service as a stand-alone treatment or as an addition to your massage. This is performed fully clothed and stretches every part of your body from neck to feet. A 30 minute session can leave you feeling more relaxed and energetic immediately. It’s fully customizable to your activities and individual needs and is only $30.
